​Feeling stressed about life, exams, relationships, or the future in general? Break through and break free! ​
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Decrease feelings of anxiety (or other unwanted emotions) in as little as 75 minutes.
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Experience a calm, compassionate space with energy healing for young adults 17+ to break free of what bothers you most and to overcome the limiting beliefs that get in the way of your hopes.
Appointments in person in Lithgow NSW Australia online (during Australian eastern hours).
Mia, 23 years old.
Focus: Traumatic experience followed by nightly nightmares for 4.5 years​​
End of Appointment 1: "I've been to lots of different therapists but this is the first time I feel like I've had a real breakthrough."
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One month later: "I haven't had that nightmare once since we worked on it. Before that I was waking up from it every night."
I can help you to:
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Decrease feelings of anxiety: access greater inner peace in as little as 75 minutes.
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Boost Confidence: shed excess self-doubt, enhance self-belief and embrace the amazing person you are.
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Heal Past Hurts: release negativity and trauma so you can embrace the present with greater ease.
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Bounce Back from Challenges: Turn setbacks into stepping stones to growth.
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Navigate Relationships: Build healthy connections and recover from break-ups.
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Enhance Learning Abilities: Sharpen focus and improve retention.
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Balance Ambition with Self-Care: Thrive without burning out.
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Narrow the Gap: Between your life now and what you dream of.
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In our sessions together, you'll experience:
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The Art of EFT Tapping: A proven way to quickly manage anxiety and emotional regulation.
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Mindfulness & Healing Visualisation: Techniques to cultivate focus and inner peace.
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Energy Balancing Techniques: Enhance your well-being across body, mind, emotion and spirit.
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I can also create custom-blended flower essences as a gentle tonic to support you to regain and retain emotional balance.
Wherever possible, I will also teach you some easy techniques that you can use on yourself. ​
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I teach classes from time to time, including some tailored to young adults and young people. To find out what's coming up and to receive special offers, subscribe on the home page.
Ready for a happier you? You can do this!
Life can be overwhelming, but you don't have to handle it alone.
Will this be your first appointment? Feel free to text or schedule a FREE 15-minute call so I can answer any questions you might have and you can feel comfortable that we'd be a good fit.
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Lesley
Founder, Sacred Renewal Studios
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What parents and guardians can expect
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A safe and supportive space for your child (14+) to achieve greater emotional balance.
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Tools and lifelong techniques that young people can use to effectively manage stress and anxiety.​
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I hold a current Working With Children Check (WWC).
Important:
Energy Healing is a supportive ('adjunct') therapy that works alongside conventional medical treatments. Clients are urged to follow the advice of their GP and health care specialists and continue with any prescribed medications. Your healthcare team will be able to conduct further tests and advise whether adjustments to your treatment are recommended, in due course.